What is Live Free Foods? We combine only the best ingredients, backed by science, to create delicious foods low in FODMAPs.

When following the Low FODMAP diet, studies have shown relief of IBS symptoms. Unfortunately, finding foods off the shelf that are low in FODMAPs is pretty much impossible.

That's where we come in. Eating for a healthy gut doesn't have to mean a life of chicken and boiled potatoes.

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Live Free Foods

Low FODMAP foods for a happy gut

Following the diet developed by the researchers at Monash University, Live Free Foods is in the kitchen creating food to fit into your Low FODMAP lifestyle. We aren't just great cooks, we understand the science behind what causes Irritable Bowel.

1 in 7 American's are believed to have Irritable Bowel. Symptoms of IBS include chronic constipation or diarrhea, stomach pain or cramps, and bloating.

FODMAP is an acronym for Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. Our gut has a hard time absorbing short chain sugars, which can lead to overgrowth of gut bacteria. FODMAP's can be trigger foods which exacerbate IBS symptoms.

Studies have shown that following a Low FODMAP diet can help patients manage their IBS symptoms. By cutting out and later identifying trigger foods, symptoms of IBS can be managed.

Live Free Foods

Check out our delicious foods that are crafted with flavor and science.

Learn about new IBS discoveries, check our recipes, and stay informed about the Low FODMAP diet.