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Sesame Chicken

May 08, 2019

Sesame Chicken-Live Free Foods-Low FODMAP

Ingredients

  • 3 cups spinach

Rice

  • 1 cup Jasmine Rice
  • 2 cups water or Low FODMAP chicken broth

Sauce

  • 1 cup Low FODMAP chicken broth
  • 2 TBSP gluten-free tamari
  • 2 TBSP brown sugar
  • 1 TBSP garlic olive oil
  • 2 TBSP rice vinegar
  • 2 TBSP sesame oil

Chicken

  • 1lb chicken breast that you'll cut into pieces
  • Salt and pepper
  • 2 TBSP gluten free flour (Such as Glutino all-purpose flour)
  • Olive oil for the frying pan

Instructions

Rice

  1. Cook rice according to package, replacing water with Low FODMAP chicken broth if desired.

Sesame Seeds

  1. In a separate small pan, brown sesame seeds over a very low heat.

Sauce

  1. In a small bowl, combine the chicken broth, brown sugar, tamari sauce, garlic olive oil, rice wine vinegar, and sesame oil

Chicken

  1. Wash and cut chicken into equal sized pieces.
  2. Season with salt and pepper and place into a ziplock bag.
  3. Add flour and shake around to coat.
  4. Heat olive oil in pan and place chicken until it's browned, about 5-7 minutes.
  5. Turn over and cook more, also about 5-7 minutes.
  6. Add brown sauce and turn heat to medium-low to continue cooking chicken.
  7. The sauce will begin to thicken. You can also use cornstarch to thicken!
  8. Add spinach and top with sesame seeds.

Plating

  1. Spoon rice into deep bowl.
  2. Spoon chicken and spinach over rice

 

 

This recipe is featured from Zlata at Life and Thymez. Zlata is a writer, publicist and chef extraordinaire and one of the first to publish articles about Low FODMAP in the United States. Life and Thymez is chock full of great recipes and advice for you Low FODMAP journey.You can check out the original recipe and many more at http://www.lifeandthymez.com/




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